Water chestnuts are a guilt-free snack: Nutritionist shares 5 reasons to add singhara to your winter diet

India, Dec. 10 -- Winter is not just about soaking in the sun. It is also about gorging on fresh fruits and vegetables that the season brings. One of these is water chestnuts or singhara, aquatic vege... Read More

Chia seeds for weight loss: Nutritionist shares the best time and way to eat them, and likely side effects

India, Dec. 9 -- If you eat a healthy diet, you might know about the benefits of chia seeds. These small seeds are high in fiber and act as prebiotics, offering numerous nutritional benefits. Chia see... Read More

90-year-old Prem Chopra diagnosed with severe aortic stenosis: Cardiologists explain this silent heart condition

India, Dec. 9 -- At 90 years, veteran actor Prem Chopra has undergone a Transcatheter Aortic Valve Implantation (TAVI) procedure after doctors diagnosed him with severe aortic stenosis. The heart-rela... Read More

Dermatologist shares 6 ways to protect your skin barrier from urban pollution and stress

New Delhi, Dec. 9 -- Living in the city offers advantages such as convenience, a lively culture, and many opportunities. However, it also brings challenges for our skin. City life exposes us to pollut... Read More

How everyday skincare may be disrupting your hormones

India, Dec. 9 -- As the beauty world continues setting goals to get that 'perfect skin', dermatologists warn that certain daily skincare habits may be quietly interfering with hormonal health. From ov... Read More

Fitness expert shares simple 10,000-step weight loss plan to shed 4 kg in 30 days

India, Dec. 8 -- Have you ever thought about how simple walking can be for your health? Imagine putting on your favourite sneakers, stepping outside, and starting a journey that improves your physical... Read More

Urologist says men shouldn't ignore these 5 common symptoms of prostate enlargement

New Delhi, Dec. 8 -- Prostate health is important for men of all ages, not just older men. Women should also encourage the men in their lives, especially those in their 40s and 50s, to take care of th... Read More

Dharmendra's physiotherapist reveals 5 pillars that kept the actor strong in his 80s, says his willpower was 'heroic'

India, Dec. 8 -- In his prime years, Dharmendra earned the 'He-Man' epithet in Bollywood for his muscular physique, rugged action-hero image, and raw appeal. Even in his late 80s, the iconic actor con... Read More

How to live a healthy life with HIV: Doctor says don't ignore nutrition and exercise, give up alcohol and smoking

India, Dec. 8 -- Living with any disease comes with it own set of physical and mental health challenges. You need to go the extra mile to make sure you live a healthy life while managing your medicine... Read More

Is papaya safe during pregnancy? Gynaecologist shares the benefits and risks of eating this fruit

India, Dec. 7 -- Pregnancy is a time of joy and excitement, but it also means paying close attention to what you eat for your own and the baby's well-being. This fruit is rich in minerals, vitamins, a... Read More

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